葛洪《抱朴子內篇》之「精氣神」論及其養生價值-《道教義理》期刊官網

道教義理 ›› 2026 ›› 1 ›› 48-56

• 道教義理學研究 • 下一篇

葛洪《抱朴子內篇》之「精氣神」論及其養生價值

殷朗

作者簡介: 殷朗，男，安徽嶽西人，歷史學碩士，現為安徽大學哲學學院在讀博士研究生，研究方向：道家道教與中國哲學研究。

Ge Hong’s Theory of“Jing-Qi-Shen”in the BaopuziNeipian and Its Value for Health Cultivation

Yin Lang

About author: Yin Lang, male, a native of Yuexi, Anhui Province, holds a Master’s degree in History. He is currently a doctoral candidate at the School of Philosophy, Anhui University. His research focuses on Daoism and Daoist thought within Chinese philosophy.

提要/Abstract

提要： 葛洪《抱朴子內篇》認為，「精氣神」三者緊密聯繫，「精」、「氣」是構成形體的基本元素，而形體需要依靠「神」才能存在，「神」是人身體的主宰。「精氣神」保養是修道的關鍵，可以通過寶精、行炁和思神守一等工夫來煉養和固守「精氣神」。葛洪的「精氣神」論對後世道教內丹學中相關理論起到了重要作用，對當代養生學亦有重要參考價值。

關鍵字: 葛洪；抱朴子內篇；精氣神；養生

Abstract: Ge Hong’s Baopuzi Neipian holds that jing (essence), qi (vital energy), and shen (spirit) are intimately interconnected: jing and qi constitute the basic elements of the physical body, while the body depends upon shen for its existence, with shen serving as the master of the human body. The preservation of jing-qi-shen is the key to cultivating the Dao, achievable through such practices as treasuring essence (baojing), circulating vital energy (xingqi), and concentrating the spirit in oneness (sishen shouyi). Ge Hong’s theory of jing-qi-shen played a significant role in the subsequent development of Daoist neidan (inner alchemy) theory and holds important reference value for contemporary health cultivation.

Key words: Ge Hong; Baopuzi Neipian; jing-qi-shen; health cultivation

殷朗. 葛洪《抱朴子內篇》之「精氣神」論及其養生價值[J]. 道教義理，2026(1): 48-56.

Yin Lang. Ge Hong’s Theory of “Jing-Qi-Shen” in the Baopuzi Neipian and Its Value for Health Cultivation[J]. Daoist Doctrines and Teachings, 2026(1): 48-56.